http://www.guide2.com.au/popular/feed/1 en Array http://www.guide2.com.au/mind-body/recommended-daily-exercise/9/144 <p>In an ideal world, we'd all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise.</p> http://www.guide2.com.au/mind-body/recommended-alcohol-intake/13/62 <p>The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky. </p> http://www.guide2.com.au/mind-body/winter-warmers-foods-help-boast-your-immunity-and-help-ease-colds-and-flu/13/76 <p>Short of hybernating from May through to October, there is little we can do to avoid the chill of winter. Winter brings with it many good things; the satisfication of building a good fire, the excitement of watching a sports game while rugged up against the cold, gumboots and hearty comfort food.</p> http://www.guide2.com.au/mind-body/how-give-neck-and-shoulder-massage/12/26 <p>We’re going to show you how to give a quick and easy neck and shoulder massage.</p> <p>James Orci, a nationally certified massage therapist from the United States will be demonstrating this technique.<br /> <b></p> http://www.guide2.com.au/mind-body/recommended-daily-water-intake/13/69 <p>A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. </p> http://www.guide2.com.au/mind-body/eating-well-healthy-pregnancy/16/77 <p><b>From the first day of conception your baby is being nourished by you.</b> </p> http://www.guide2.com.au/mind-body/how-give-massage/11/25 <p>There’s never been a better way to say, “I love you,” than by giving a massage.  Follow these instructions to become an instant hit.</p> <p>You will need:  massage oil, towels or sheets, two pillows, and some water.  Optional:  soothing music and a dark warm room.<br /> <b></p> http://www.guide2.com.au/mind-body/how-eat-better-sexual-fitness/11/23 <p>Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits.</p> <p>You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants.</p>