The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky. Read more...

To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and why it would be a better choice to go with the fruit, because I made a video about it, if your ele Read more...